Divine Rest: Yin and Yoga Nidra
Rachel Emily
Enter into a deep state of relaxation with a gentle Yin yoga class to cultivate inner stillness, followed by the ancient tantric relaxation practice of Yoga Nidra, a guided supine meditation designed ti bring you to the state of consciousness between sleep and awake, a state of divine rest.
Please bring a mat, blanket and eye pillow
Rachel has over 9 years experience teaching Hatha, Yin, Meditation and Pre/Post natal yoga. With a strong interest in the eastern holistic system of Ayurveda, she weaves this 'science of life' into her offerings. Rachel lives in the vibrant Fremantle community with her young family, teaching yoga and making wedding dresses.