Morning Yoga

Puja Hart

Yoga Om

This class is an invitation to deeply nourish, nurture ourselves from the inside out. Puja will create a safe and loving space, as we move through a creative fluid flow of movements to feel energized and inspired. We give ourselves space to move, to breathe, to reflect - gently unlocking the body and the energy channels.

This class is all about the exploration of the breath through movement, strength, balance and spaciousness. We will finish with a beautiful guided savasana. Through this practice, my wish for you is to cultivate a feeling of inner balance and spaciousness, a clear mind and a joyous heart.

Please bring: yoga mat, towel, blanket, water bottle.