Lauren is and international yoga meditation teacher and intuitive coach that creates mindful movement and creativity workshops. She works intuitively to mix and play with original work and modalities across energetics, embodiment, mindset and transformation work, the five elements, yin and Hatha yoga, acupressure, tapping, qigong, colour and sound.
Lauren intends to create safe space, deep presence and group synergy where you can feel whole, energised and connected. Rest, ground, get into your body, soften, smile, open your heart, expand, and experience more energy, relaxation, fun and ease.