The Empowered Female Brain - holistic prevention for cognitive decline
Julia Smith
Your brain is magic—and it's time to treat it that way. In this soulful, science-meets-sage session, Julia blends ancient wisdom with modern neuroscience to show you how food, breath, rhythm, and botanical medicine can protect and awaken your most powerful tool: your mind. Rooted in the ReCODE approach to preventing cognitive decline, this workshop is perfect for women who want to feel sharper, clearer, and more in tune—now and for decades to come.
Come gather, learn, and remember the wild intelligence your brain holds.
Meet Julia, a seasoned Naturopathic Medicine Practitioner, who combines her background in Health Psychology with specialized studies in Naturopathy, Nutrition, and Herbal Medicine. With a passion for empowering women in managing their health with confidence, she offers expertise in areas such as women's wellness, hormone balance, digestive health and stress adaptation. Julia's extensive post-graduate training includes Microbiome analysis, Live-Blood and Functional Pathology Testing which she uses to provide down-to-earth solutions and accessible remedies for modern women's health issues.