Womb wisdom yoga: A therapy practice for womb-en
Amy Louise
The New Normal Sexology
Your pelvis holds the stories of your body - past tension, deep wisdom, and the key to your vitality. Join Womb Wisdom Yoga, a 90-minute therapeutic yoga session is designed to support pelvic alignment, womb health, sexuality, and hormonal balance through gentle movement, breathwork, and self-massage techniques.
Guided by sexologist and yoga therapist Amy Louise, this session invites you to explore your internal landscape with curiosity and care. Whether you’re seeking relief from stress, hormonal imbalances, or simply a deeper sense of embodiment, this practice will leave you feeling restored, balanced, and deeply nourished.
Please bring along yoga mat, pillow/cushion/bolster, journal and pen.
Amy Louise is a counseling sexologist, couples therapist, and yoga therapist dedicated to helping womben reconnect with their bodies, pleasure, and inner wisdom. She specialises in Womb Wisdom Yoga Therapy, a practice designed to support pelvic health, hormonal balance, and emotional well-being through gentle movement, breathwork, and therapeutic self-care techniques. Last year, Amy’s Viva La Vulva workshop was a festival favorite, celebrating body confidence and self-love. This year, she returns to guide women through a deeply restorative yoga and pelvic healing practice.