Nurturing Movement for mums (all mums)
Dawn Pascoe
Natural Wings
This class is a nourishing blend of flowing Pilates, gentle stretching, and soft spiky ball release work—getting into those sneaky spots you didn’t even know were tight. It’s a time to stretch, release, and nurture. A beautiful reset for your body and mind.
Perfect for mums—I've designed the class to support the areas we tend to overwork, and those that need extra love through the mothering journey.
We move to calming music in a relaxed, conversational vibe—no intense terminology, no pressure, and yes, laughing is encouraged.
Dawn is an aerial-circus performer and mum and this style of movement has been her godsend!
Please bring mat or towel.
Wear shorts or pants.
This class blends flowing Pilates, gentle stretching, and soft spiky ball release work—getting into those sneaky tight spots. It’s a chance to stretch, release, and reset your body and mind.
Designed with mums in mind, this class supports the areas we overwork and those that need extra care during the mothering journey. But feel-good movement and releasing tension is for everyone, so non-mums are welcome too!
We move to calming music in a relaxed, conversational vibe—no jargon, no pressure, and yes, laughter is encouraged.