Mastering Your Microbiome - For Female Health

Julia Smith

Being Well Coaching

The Empowered Female Brain: Holistic Prevention for Cognitive Decline. With Julia Smith, Naturopathic Medicine Practitioner

Your brain is magic—and it's time to treat it that way. In this soulful, science-meets-sage session, Julia blends ancient wisdom with modern neuroscience to show you how food, breath, rhythm, and botanical medicine can protect and awaken your most powerful tool: your mind. Rooted in the ReCODE approach to preventing cognitive decline, this workshop is perfect for women who want to feel sharper, clearer, and more in tune—now and for decades to come. Come gather, learn, and remember the wild intelligence your brain holds.

The Empowered Female Brain: Holistic Prevention for Cognitive Decline.
Your brain is magic—and it's time to treat it that way. In this soulful, science-meets-sage session, Julia blends ancient wisdom with modern neuroscience to show you how food, breath, rhythm, and botanical medicine can protect and awaken your most powerful tool: your mind. Rooted in the ReCODE approach to preventing cognitive decline, this workshop is perfect for women who want to feel sharper, clearer, and more in tune—now and for decades to come. Come gather, learn, and remember the wild intelligence your brain holds.

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Muscle Centric Living & Strength Workout