Muscle Centric Living & Strength Workout

Willow Kline

Coaching/Soulful Strength

Willow from Willow Kline Coaching presents an informative & powerful discussion about the importance of muscle & strength. She will share the current research & findings on how growing & maintaining muscle can prevent disease, slow aging, support the menopause journey, support you in day to day life & more. She will share methods & nutrition tips that will begin the journey towards living a muscle centric life.
Willow is a passionate womens wellness & health coach, she works as a Personal Trainer, online coach,yoga teacher, nutritionist & menopause coach. She loves to share knowledge to empower you towards living the best version of self.

Please bring mat, water bottle, hat , towel & a willingness to sweat- for the fitness

Notepad for the talk & cushion to sit on depending on the space