Muscle Centric Living & Strength Workout
Willow Kline
Coaching/Soulful Strength
Willow from Willow Kline Coaching presents an informative & powerful discussion about the importance of muscle & strength. She will share the current research & findings on how growing & maintaining muscle can prevent disease, slow aging, support the menopause journey, support you in day to day life & more. She will share methods & nutrition tips that will begin the journey towards living a muscle centric life.
Willow is a passionate womens wellness & health coach, she works as a Personal Trainer, online coach,yoga teacher, nutritionist & menopause coach. She loves to share knowledge to empower you towards living the best version of self.
Please bring mat, water bottle, hat , towel & a willingness to sweat- for the fitness. Notepad for the talk & cushion to sit on.
Willow is a dedicated & passionate Holistic Personal Trainer, Women's Wellness coach, Yoga & Breathwork Instructor, Certified Nutritionist & Menopause Coach.
She has spent most of her life in the health & wellness space with experience & education in a vast range of modalities. Her passion & purpose is to support women to become the healthiest, empowered & strongest version of themselves through muscle, mindset & wellness.